Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/00 |
492m |
2:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/19/00 |
478m |
2:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/18/00 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/12/00 |
467m |
2:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/11/00 |
8,000m |
32:58.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/10/00 |
474m |
2:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/04/00 |
8,000m |
31:08.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/13/99 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/13/99 |
2,000m |
8:24.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/06/99 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/29/99 |
8,008m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/25/99 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/24/99 |
7,174m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/23/99 |
2,500m |
10:36.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/23/99 |
1,000m |
3:10.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
11/20/99 |
15,209m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/17/99 |
7,949m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/16/99 |
1,000m |
3:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/16/99 |
3,350m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/15/99 |
3,454m |
15:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|