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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
01/19/99 9,292m 40:00.0 2:09.1 View workout
01/17/99 7,009m 30:00.0 2:08.4 View workout
01/14/99 14,186m 1:00:00.0 2:06.8 View workout
01/12/99 9,062m 40:00.0 2:12.4 View workout
01/10/99 6,801m 30:00.0 2:12.3 View workout
01/05/99 9,330m 40:00.0 2:08.6 View workout
01/03/99 6,949m 30:00.0 2:09.5 View workout
12/30/98 1,917m 10:00.0 2:36.4 View workout
12/30/98 2,266m 10:00.0 2:12.3 View workout
12/29/98 9,548m 41:57.0 2:11.8 View workout
12/28/98 8,593m 40:00.0 2:19.6 View workout
12/23/98 9,537m 40:00.0 2:05.8 View workout
12/21/98 9,017m 40:00.0 2:13.0 View workout
12/13/98 13,517m 56:25.6 2:05.2

Intervals - Best 500m 1:36.1

 View workout
12/10/98 9,850m 40:00.0 2:01.8 View workout
12/09/98 11,682m 50:00.0 2:08.4 View workout
12/06/98 19,325m 1:20:00.0 2:04.1 View workout
12/05/98 12,865m 55:00.0 2:08.2 View workout
12/03/98 10,783m 45:00.0 2:05.1 View workout
12/02/98 18,786m 1:20:00.0 2:07.7 View workout