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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
08/09/98 20,000m 1:17:52.3 1:56.8 View workout
08/08/98 2,000m 6:46.7 1:41.6 View workout
08/08/98 2,000m 8:37.9 2:09.4 View workout
08/05/98 9,802m 40:00.0 2:02.4 View workout
08/04/98 10,576m 40:00.0 1:53.4 View workout
08/02/98 20,000m 1:26:05.8 2:09.1 View workout
08/01/98 4,168m 20:00.0 2:23.9

Intervals - Best 1 min 332m

 View workout
08/01/98 4,392m 20:00.0 2:16.6

Intervals

 View workout
07/29/98 10,166m 40:00.0 1:58.0 View workout
07/28/98 10,000m 40:49.0 2:02.4 View workout
07/22/98 7,901m 30:00.0 1:53.9 View workout
07/21/98 10,000m 42:20.8 2:07.0 View workout
07/07/98 15,139m 1:00:00.0 1:58.8 View workout
07/05/98 20,771m 1:30:00.0 2:09.9 View workout
07/04/98 4,368m 20:00.0 2:17.3

Intervals

 View workout
07/04/98 4,452m 20:00.0 2:14.7 View workout
07/02/98 7,320m 30:00.0 2:02.9 View workout
07/01/98 14,000m 58:06.7 2:04.5 View workout
06/29/98 8,138m 30:00.0 1:50.5 View workout
06/28/98 10,000m 42:59.1 2:08.9 View workout