Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/98 |
8,000m |
33:01.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/16/98 |
13,103m |
55:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/14/98 |
10,000m |
43:42.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/11/98 |
12,953m |
55:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/09/98 |
4,673m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/08/98 |
17,362m |
1:15:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/07/98 |
10,000m |
41:22.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/29/98 |
8,000m |
34:04.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/27/98 |
12,000m |
51:03.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/20/98 |
10,000m |
41:26.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/18/98 |
120m |
0:20.0 |
1:23.3 |
RowErg |
Hwt |
View workout
|
10/18/98 |
200m |
0:46.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/18/98 |
12,500m |
51:23.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/17/98 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
10/17/98 |
5,000m |
20:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/16/98 |
8,431m |
36:24.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/13/98 |
15,569m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/11/98 |
16,155m |
1:00:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/11/98 |
1,103m |
4:37.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/08/98 |
8,000m |
30:53.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|