Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
5,000m |
18:44.7 |
1:52.4 |
SkiErg |
|
View workout
|
11/07/24 |
1,000m |
3:19.9 |
1:39.9 |
SkiErg |
|
View workout
|
11/07/24 |
1,000m |
3:45.2 |
1:52.6 |
SkiErg |
|
View workout
|
11/07/24 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/06/24 |
30,116m |
1:52:31.4 |
1:52.0 |
RowErg |
Lwt |
View workout
|
11/05/24 |
4,166m |
15:28.3 |
1:51.4 |
RowErg |
Lwt |
View workout
|
11/05/24 |
6,520m |
24:13.1 |
1:51.4 |
RowErg |
Lwt |
View workout
|
11/05/24 |
2,500m |
9:10.5 |
1:50.1 |
SkiErg |
|
View workout
|
11/05/24 |
2,500m |
9:16.0 |
1:51.2 |
SkiErg |
|
View workout
|
11/05/24 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/04/24 |
12,000m |
44:43.7 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/04/24 |
10,716m |
40:09.3 |
1:52.4 |
SkiErg |
|
View workout
|
11/04/24 |
1,250m |
4:09.6 |
1:39.8 |
SkiErg |
|
View workout
|
11/04/24 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Lwt |
View workout
|
11/01/24 |
1,000m |
3:22.9 |
1:41.4 |
RowErg |
Lwt |
View workout
|
11/01/24 |
2,000m |
7:12.5 |
1:48.1 |
RowErg |
Lwt |
View workout
|
11/01/24 |
4,000m |
14:35.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
11/01/24 |
6,000m |
22:05.9 |
1:50.4 |
RowErg |
Lwt |
View workout
|
11/01/24 |
8,000m |
29:42.1 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/01/24 |
10,000m |
37:28.2 |
1:52.4 |
RowErg |
Lwt |
View workout
|