Keith Darby

Log

Date Workout Score Ave Comments Action
04/28/25 10000m 34:52.3 1:44.6 View workout
04/28/25 0:16 58m 2:17.9 View workout
04/28/25 2000m 7:26.8 1:51.7 View workout
04/25/25 4311m 15:47.8 1:49.9 View workout
04/25/25 7500m 26:50.4 1:47.3 View workout
04/25/25 3000m 10:26.3 1:44.3 View workout
04/25/25 3:04 823m 1:52.1 View workout
04/25/25 v50c/2:00r...5 1,754m 1:39.0 View workout
04/25/25 5000m 18:30.3 1:51.0 View workout
04/24/25 14000m 52:28.3 1:52.4 View workout
04/24/25 3000m 11:11.3 1:51.8 View workout
04/23/25 3000m 10:59.7 1:49.9 View workout
04/23/25 21097m 1:18:09.1 1:51.1 View workout
04/23/25 3000m 11:03.5 1:50.5 View workout
04/22/25 1500m 5:25.1 1:48.3 View workout
04/22/25 1:56 517m 1:53.0 View workout
04/22/25 3000m 11:07.9 1:51.3 View workout
04/22/25 4000m 14:52.0 1:51.5 View workout
04/22/25 v2000m/3:00r...3 3,500m 1:47.4 View workout
04/22/25 3000m 11:08.6 1:51.4 View workout
04/21/25 v6:00/r...8 17,035m 1:45.6 View workout
04/21/25 2000m 7:22.5 1:50.6 View workout
04/21/25 15:15.3 4,165m 1:49.8 View workout
04/18/25 21:00 5,720m 1:50.1

Short - 21 minutes with rate increase - C2 Row WOD
app.erg.zone/w/J3RKrafnSTm…

View workout
04/18/25 40:00 10,827m 1:50.8

Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAq…

View workout