Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
6,908m |
25:00.0 |
1:48.5 |
SkiErg |
|
View workout
|
09/24/24 |
2,000m |
7:28.7 |
1:52.1 |
SkiErg |
|
View workout
|
09/23/24 |
20,000m |
1:14:21.8 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/23/24 |
3,569m |
11:55.1 |
1:40.1 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/20/24 |
5,045m |
18:00.9 |
1:47.1 |
RowErg |
Lwt |
View workout
|
09/20/24 |
3,000m |
10:23.8 |
1:43.9 |
RowErg |
Lwt |
View workout
|
09/20/24 |
3,000m |
10:31.8 |
1:45.3 |
RowErg |
Lwt |
View workout
|
09/20/24 |
3,000m |
10:45.3 |
1:47.5 |
RowErg |
Lwt |
View workout
|
09/20/24 |
3,000m |
10:56.7 |
1:49.4 |
RowErg |
Lwt |
View workout
|
09/20/24 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|
09/19/24 |
8,031m |
30:04.0 |
1:52.3 |
SkiErg |
|
View workout
|
09/19/24 |
2,322m |
8:00.0 |
1:43.3 |
SkiErg |
|
View workout
|
09/19/24 |
2,000m |
7:29.4 |
1:52.3 |
SkiErg |
|
View workout
|
09/18/24 |
30,000m |
1:51:23.7 |
1:51.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
8,135m |
30:15.8 |
1:51.6 |
SkiErg |
|
View workout
|
09/17/24 |
5,366m |
19:00.0 |
1:46.2 |
SkiErg |
|
View workout
|
09/17/24 |
2,000m |
7:28.9 |
1:52.2 |
SkiErg |
|
View workout
|
09/16/24 |
11,000m |
40:48.2 |
1:51.2 |
RowErg |
Lwt |
View workout
|
09/16/24 |
11,917m |
42:00.0 |
1:45.7 |
RowErg |
Lwt |
View workout
|