Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
2,000m |
7:25.4 |
1:51.3 |
RowErg |
Lwt |
View workout
|
09/13/24 |
5,000m |
17:16.6 |
1:43.6 |
RowErg |
Lwt |
View workout
|
09/13/24 |
2,000m |
7:23.6 |
1:50.9 |
RowErg |
Lwt |
View workout
|
09/13/24 |
5,678m |
20:00.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
09/13/24 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Lwt |
View workout
|
09/13/24 |
2,000m |
7:24.8 |
1:51.2 |
RowErg |
Lwt |
View workout
|
09/13/24 |
6,000m |
20:43.1 |
1:43.5 |
RowErg |
Lwt |
View workout
|
09/13/24 |
2,000m |
7:26.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
09/12/24 |
8,156m |
30:32.2 |
1:52.3 |
SkiErg |
|
View workout
|
09/12/24 |
5,000m |
17:42.0 |
1:46.2 |
SkiErg |
|
View workout
|
09/12/24 |
2,000m |
7:28.6 |
1:52.1 |
SkiErg |
|
View workout
|
09/11/24 |
30,000m |
1:51:30.6 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/10/24 |
8,022m |
30:05.0 |
1:52.5 |
SkiErg |
|
View workout
|
09/10/24 |
5,560m |
20:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
09/10/24 |
2,000m |
7:29.4 |
1:52.3 |
SkiErg |
|
View workout
|
09/09/24 |
21,097m |
1:18:38.8 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/09/24 |
6,000m |
20:22.8 |
1:41.9 |
RowErg |
Lwt |
View workout
|
09/09/24 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Lwt |
View workout
|
09/06/24 |
28,000m |
1:43:26.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
09/05/24 |
6,914m |
25:55.5 |
1:52.4 |
SkiErg |
|
View workout
|