Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/24 |
3,541m |
14:20.1 |
2:01.4 |
SkiErg |
|
View workout
|
01/24/24 |
27,134m |
1:44:17.1 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/23/24 |
18,020m |
1:10:43.0 |
1:57.7 |
SkiErg |
|
View workout
|
01/22/24 |
2,606m |
10:17.6 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/22/24 |
21,097m |
1:17:14.8 |
1:49.8 |
RowErg |
Lwt |
View workout
|
01/22/24 |
2,667m |
10:46.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/19/24 |
3,490m |
12:00.0 |
1:43.1 |
RowErg |
Lwt |
View workout
|
01/19/24 |
7,815m |
30:30.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/19/24 |
3,437m |
12:00.0 |
1:44.7 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,213m |
20:46.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/18/24 |
11,039m |
43:26.8 |
1:58.0 |
SkiErg |
|
View workout
|
01/18/24 |
6,027m |
23:56.2 |
1:59.1 |
SkiErg |
|
View workout
|
01/17/24 |
2,047m |
8:20.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/17/24 |
15,600m |
57:09.7 |
1:49.9 |
RowErg |
Lwt |
View workout
|
01/17/24 |
2,607m |
10:27.5 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/16/24 |
2,529m |
9:57.4 |
1:58.1 |
SkiErg |
|
View workout
|
01/16/24 |
2,000m |
6:45.0 |
1:41.2 |
SkiErg |
|
View workout
|
01/16/24 |
3,097m |
12:34.3 |
2:01.7 |
SkiErg |
|
View workout
|
01/16/24 |
1,000m |
3:28.8 |
1:44.4 |
SkiErg |
|
View workout
|
01/16/24 |
5,029m |
20:18.8 |
2:01.1 |
SkiErg |
|
View workout
|