Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
3,000m |
11:13.9 |
1:52.3 |
SkiErg |
|
View workout
|
08/19/24 |
18,271m |
1:07:59.2 |
1:51.6 |
RowErg |
Lwt |
View workout
|
08/19/24 |
8,729m |
30:00.0 |
1:43.1 |
RowErg |
Lwt |
View workout
|
08/19/24 |
3,000m |
11:12.2 |
1:52.0 |
RowErg |
Lwt |
View workout
|
08/16/24 |
16,168m |
1:00:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
08/16/24 |
16,142m |
1:00:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
08/15/24 |
4,000m |
14:48.7 |
1:51.0 |
SkiErg |
|
View workout
|
08/15/24 |
6,700m |
24:59.7 |
1:51.9 |
SkiErg |
|
View workout
|
08/15/24 |
3,796m |
13:12.8 |
1:44.4 |
SkiErg |
|
View workout
|
08/15/24 |
3,000m |
11:15.6 |
1:52.6 |
SkiErg |
|
View workout
|
08/14/24 |
27,000m |
1:39:58.1 |
1:51.0 |
RowErg |
Lwt |
View workout
|
08/14/24 |
3,000m |
11:12.9 |
1:52.1 |
RowErg |
Lwt |
View workout
|
08/13/24 |
5,000m |
18:41.8 |
1:52.1 |
SkiErg |
|
View workout
|
08/13/24 |
7,000m |
26:14.3 |
1:52.4 |
SkiErg |
|
View workout
|
08/13/24 |
3,500m |
12:24.8 |
1:46.4 |
SkiErg |
|
View workout
|
08/13/24 |
2,000m |
7:39.5 |
1:54.8 |
SkiErg |
|
View workout
|
08/12/24 |
2,000m |
7:24.1 |
1:51.0 |
RowErg |
Lwt |
View workout
|
08/12/24 |
10,000m |
37:21.4 |
1:52.0 |
RowErg |
Lwt |
View workout
|
08/12/24 |
8,582m |
30:00.0 |
1:44.8 |
RowErg |
Lwt |
View workout
|
08/12/24 |
3,300m |
12:19.9 |
1:52.1 |
RowErg |
Lwt |
View workout
|