Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/24 |
16,260m |
1:00:00.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
02/02/24 |
1,219m |
4:41.9 |
1:55.6 |
RowErg |
Lwt |
View workout
|
02/02/24 |
3,029m |
11:42.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/02/24 |
1,034m |
3:39.8 |
1:46.2 |
RowErg |
Lwt |
View workout
|
02/02/24 |
3,020m |
12:09.3 |
2:00.7 |
RowErg |
Lwt |
View workout
|
02/01/24 |
1,105m |
4:07.0 |
1:51.7 |
SkiErg |
|
View workout
|
02/01/24 |
7,149m |
28:24.1 |
1:59.1 |
SkiErg |
|
View workout
|
02/01/24 |
4,000m |
13:59.5 |
1:44.9 |
SkiErg |
|
View workout
|
02/01/24 |
4,063m |
16:14.5 |
1:59.9 |
SkiErg |
|
View workout
|
01/31/24 |
5,100m |
20:15.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/31/24 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
01/31/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Lwt |
View workout
|
01/31/24 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Lwt |
View workout
|
01/31/24 |
5,669m |
22:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
01/31/24 |
3,152m |
12:39.5 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/30/24 |
17,119m |
1:07:52.8 |
1:58.9 |
SkiErg |
|
View workout
|
01/29/24 |
5,000m |
17:59.2 |
1:47.9 |
RowErg |
Lwt |
View workout
|
01/29/24 |
11,035m |
43:09.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/29/24 |
5,059m |
20:06.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/26/24 |
21,130m |
1:22:49.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|