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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
09/09/24 1,000m 3:44.5 1:52.2 View workout
09/06/24 28,000m 1:43:26.0 1:50.8 View workout
09/05/24 6,914m 25:55.5 1:52.4 View workout
09/05/24 6,792m 25:00.0 1:50.4

S02E05: Odd WOD - SkiErg: ErgZone Challenges
app.erg.zone/w/JWAodC9uQ1yYbINCN…

 View workout
09/05/24 2,000m 7:29.6 1:52.4

Warm up
app.erg.zone

 View workout
09/04/24 17,000m 1:03:12.3 1:51.5 View workout
09/04/24 6,000m 22:16.3 1:51.3 View workout
09/04/24 5,000m 18:35.9 1:51.5 View workout
09/03/24 2,000m 7:16.6 1:49.1

Warm up
app.erg.zone

 View workout
09/03/24 500m 1:35.8 1:35.8

S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8…

 View workout
09/03/24 2,000m 7:18.6 1:49.6

Warm up
app.erg.zone

 View workout
09/03/24 6,808m 25:00.0 1:50.1

S02E05: Odd WOD - Row: ErgZone Challenges Season 2
app.erg.zone/w/P1b8g0FNSY6…

 View workout
09/03/24 5,867m 22:00.0 1:52.4 View workout
09/03/24 5,022m 18:00.0 1:47.5 View workout
09/03/24 2,000m 7:28.9 1:52.2 View workout
09/02/24 11,000m 40:54.8 1:51.5 View workout
09/02/24 5,094m 18:00.0 1:46.0 View workout
09/02/24 2,243m 8:26.0 1:52.7 View workout
09/02/24 5,324m 18:00.0 1:41.4 View workout
09/02/24 2,000m 7:29.3 1:52.3 View workout