Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
25,053m |
1:33:31.2 |
1:51.9 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,000m |
7:21.7 |
1:50.4 |
SkiErg |
|
View workout
|
08/27/24 |
10,706m |
40:08.7 |
1:52.4 |
SkiErg |
|
View workout
|
08/27/24 |
3,442m |
12:00.0 |
1:44.5 |
SkiErg |
|
View workout
|
08/27/24 |
2,000m |
7:29.4 |
1:52.3 |
SkiErg |
|
View workout
|
08/26/24 |
16,030m |
1:00:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
17:42.4 |
1:46.2 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
18:28.1 |
1:50.8 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
17:53.1 |
1:47.3 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
18:33.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
17:58.4 |
1:47.8 |
RowErg |
Lwt |
View workout
|
08/23/24 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Lwt |
View workout
|
08/22/24 |
5,000m |
18:38.2 |
1:51.8 |
SkiErg |
|
View workout
|
08/22/24 |
5,485m |
20:33.3 |
1:52.4 |
SkiErg |
|
View workout
|
08/22/24 |
5,562m |
20:00.0 |
1:47.8 |
SkiErg |
|
View workout
|
08/22/24 |
1,000m |
3:45.0 |
1:52.5 |
SkiErg |
|
View workout
|
08/21/24 |
30,000m |
1:51:41.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
08/20/24 |
6,000m |
22:25.4 |
1:52.1 |
SkiErg |
|
View workout
|
08/20/24 |
2,750m |
10:15.2 |
1:51.8 |
SkiErg |
|
View workout
|
08/20/24 |
5,887m |
21:00.0 |
1:47.0 |
SkiErg |
|
View workout
|