Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/24 |
51,500m |
1:57:39.2 |
1:51.4 |
MultiErg |
|
View workout
|
08/01/24 |
5,625m |
20:59.6 |
1:51.9 |
SkiErg |
|
View workout
|
08/01/24 |
750m |
1:11.7 |
1:35.6 |
BikeErg |
|
View workout
|
08/01/24 |
4,000m |
6:57.2 |
1:44.3 |
BikeErg |
|
View workout
|
08/01/24 |
2,000m |
3:43.8 |
1:51.9 |
BikeErg |
|
View workout
|
08/01/24 |
2,185m |
8:10.3 |
1:52.1 |
SkiErg |
|
View workout
|
08/01/24 |
315m |
1:00.0 |
1:35.2 |
SkiErg |
|
View workout
|
08/01/24 |
2,000m |
7:29.7 |
1:52.4 |
SkiErg |
|
View workout
|
08/01/24 |
1,500m |
5:07.8 |
1:42.6 |
SkiErg |
|
View workout
|
08/01/24 |
2,000m |
7:41.1 |
1:55.2 |
SkiErg |
|
View workout
|
07/31/24 |
2,902m |
10:00.0 |
1:43.3 |
RowErg |
Lwt |
View workout
|
07/31/24 |
5,000m |
17:17.7 |
1:43.7 |
RowErg |
Lwt |
View workout
|
07/31/24 |
3,000m |
10:46.6 |
1:47.7 |
RowErg |
Lwt |
View workout
|
07/31/24 |
2,000m |
7:22.1 |
1:50.5 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,840m |
10:00.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
07/30/24 |
5,000m |
17:52.2 |
1:47.2 |
RowErg |
Lwt |
View workout
|
07/30/24 |
3,000m |
10:54.1 |
1:49.0 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
50,000m |
3:12:18.8 |
1:55.3 |
SkiErg |
|
View workout
|
07/26/24 |
6,000m |
22:09.2 |
1:50.7 |
RowErg |
Lwt |
View workout
|