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Keith Darby

Log

Date Distance Time Pace Comments Action
08/12/24 2,533m 8:00.0 1:34.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/12/24 2,500m 9:21.3 1:52.2 View workout
08/09/24 3,250m 6:04.1 1:52.0 View workout
08/09/24 50,000m 1:33:30.2 1:52.2

Bike 3: 50k - Erglympics 2024
app.erg.zone/w/qzYVay38QMa4X47th-Ucxw

 View workout
08/08/24 12,362m 46:16.5 1:52.2 View workout
08/08/24 321m 1:05.4 1:41.8

S02E01: 321... Go! - SkiErg: ErgZone Challenges
app.erg.zone/w/JyTnDQX-RPWZ9I…

 View workout
08/08/24 2,000m 7:29.1 1:52.2

Warm up
app.erg.zone

 View workout
08/08/24 317m 1:00.0 1:34.6

S02E04: Erglympics - SkiErg: ErgZone Challenges
app.erg.zone/w/hphhnEpDQBWY3i…

 View workout
08/08/24 2,000m 7:29.7 1:52.4 View workout
08/07/24 17,500m 1:04:55.6 1:51.3 View workout
08/07/24 500m 1:34.4 1:34.4

Row 1: 500m - Erglympics 2024
app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ

 View workout
08/07/24 2,500m 9:17.6 1:51.5 View workout
08/07/24 2,000m 6:41.7 1:40.4

Row 2: 2k - Erglympics 2024
app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw

 View workout
08/07/24 2,500m 9:18.8 1:51.7 View workout
08/06/24 3,000m 11:06.4 1:51.0 View workout
08/06/24 4,000m 14:53.4 1:51.6 View workout
08/06/24 4,032m 15:12.5 1:53.1 View workout
08/06/24 2,347m 8:00.0 1:42.2

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/06/24 2,000m 7:36.5 1:54.1 View workout
08/05/24 42,195m 2:36:57.6 1:51.5

Row 3: Marathon - Erglympics 2024
app.erg.zone/w/7gOx5zVHRAeX_m274aPDtg

View workout