Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
1,000m |
3:12.7 |
1:36.3 |
RowErg |
Lwt |
View workout
|
07/22/24 |
2,000m |
7:40.8 |
1:55.2 |
RowErg |
Lwt |
View workout
|
07/19/24 |
11,555m |
42:54.1 |
1:51.3 |
RowErg |
Lwt |
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|
07/19/24 |
6,445m |
24:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
07/19/24 |
6,000m |
22:20.7 |
1:51.7 |
RowErg |
Lwt |
View workout
|
07/19/24 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/18/24 |
5,000m |
18:44.0 |
1:52.4 |
SkiErg |
|
View workout
|
07/18/24 |
5,065m |
19:11.8 |
1:53.7 |
SkiErg |
|
View workout
|
07/18/24 |
1,000m |
3:22.2 |
1:41.1 |
SkiErg |
|
View workout
|
07/18/24 |
2,000m |
7:34.1 |
1:53.5 |
SkiErg |
|
View workout
|
07/18/24 |
2,000m |
6:50.3 |
1:42.5 |
SkiErg |
|
View workout
|
07/18/24 |
2,030m |
7:56.6 |
1:57.3 |
SkiErg |
|
View workout
|
07/17/24 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/17/24 |
6,000m |
22:17.1 |
1:51.4 |
RowErg |
Lwt |
View workout
|
07/17/24 |
7,500m |
25:22.9 |
1:41.5 |
RowErg |
Lwt |
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|
07/17/24 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/16/24 |
10,000m |
37:59.6 |
1:53.9 |
SkiErg |
|
View workout
|
07/16/24 |
5,000m |
17:34.5 |
1:45.4 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
7:48.2 |
1:57.0 |
SkiErg |
|
View workout
|
07/15/24 |
7,777m |
28:41.5 |
1:50.6 |
RowErg |
Lwt |
View workout
|