Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/24 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/28/24 |
5,000m |
17:42.4 |
1:46.2 |
RowErg |
Lwt |
View workout
|
06/28/24 |
5,000m |
18:12.7 |
1:49.2 |
RowErg |
Lwt |
View workout
|
06/28/24 |
3,459m |
13:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
06/28/24 |
2,000m |
7:26.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
06/28/24 |
3,652m |
13:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
06/28/24 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/27/24 |
2,000m |
7:26.4 |
1:51.6 |
SkiErg |
|
View workout
|
06/27/24 |
10,217m |
38:16.5 |
1:52.3 |
SkiErg |
|
View workout
|
06/27/24 |
284m |
1:00.0 |
1:45.6 |
SkiErg |
|
View workout
|
06/27/24 |
500m |
1:46.4 |
1:46.4 |
SkiErg |
|
View workout
|
06/27/24 |
1,000m |
3:35.1 |
1:47.5 |
SkiErg |
|
View workout
|
06/27/24 |
1,111m |
4:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
06/27/24 |
2,000m |
7:43.9 |
1:55.9 |
SkiErg |
|
View workout
|
06/26/24 |
16,068m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
06/26/24 |
4,000m |
12:51.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
06/26/24 |
2,000m |
7:46.6 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/25/24 |
5,054m |
18:46.0 |
1:51.3 |
SkiErg |
|
View workout
|
06/25/24 |
4,205m |
15:46.2 |
1:52.5 |
SkiErg |
|
View workout
|
06/25/24 |
321m |
1:06.1 |
1:42.9 |
SkiErg |
|
View workout
|