Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/24 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Lwt |
View workout
|
06/14/24 |
16,150m |
1:00:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
06/14/24 |
10,000m |
36:51.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|
06/14/24 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
06/13/24 |
21,097m |
1:19:03.9 |
1:52.4 |
SkiErg |
|
View workout
|
06/12/24 |
16,095m |
1:00:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
06/12/24 |
13,000m |
47:57.2 |
1:50.6 |
RowErg |
Lwt |
View workout
|
06/12/24 |
2,000m |
7:44.4 |
1:56.1 |
RowErg |
Lwt |
View workout
|
06/11/24 |
5,000m |
18:19.4 |
1:49.9 |
SkiErg |
|
View workout
|
06/11/24 |
5,730m |
21:46.5 |
1:54.0 |
SkiErg |
|
View workout
|
06/11/24 |
624m |
2:06.9 |
1:41.6 |
SkiErg |
|
View workout
|
06/11/24 |
2,000m |
7:36.4 |
1:54.1 |
SkiErg |
|
View workout
|
06/11/24 |
3,558m |
13:00.0 |
1:49.6 |
SkiErg |
|
View workout
|
06/11/24 |
2,132m |
8:12.1 |
1:55.4 |
SkiErg |
|
View workout
|
06/10/24 |
7,000m |
26:12.4 |
1:52.3 |
RowErg |
Lwt |
View workout
|
06/10/24 |
21,097m |
1:14:23.8 |
1:45.7 |
RowErg |
Lwt |
View workout
|
06/10/24 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/07/24 |
11,534m |
42:51.1 |
1:51.4 |
RowErg |
Lwt |
View workout
|
06/07/24 |
3,575m |
13:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
06/07/24 |
2,000m |
7:50.5 |
1:57.6 |
SkiErg |
|
View workout
|