Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/24 |
2,284m |
8:40.3 |
1:53.9 |
SkiErg |
|
View workout
|
05/30/24 |
8,000m |
30:11.8 |
1:53.2 |
SkiErg |
|
View workout
|
05/30/24 |
321m |
1:06.9 |
1:44.2 |
SkiErg |
|
View workout
|
05/30/24 |
2,000m |
7:52.7 |
1:58.1 |
SkiErg |
|
View workout
|
05/29/24 |
8,128m |
30:16.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
05/29/24 |
16,093m |
1:00:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
05/29/24 |
2,000m |
7:51.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/28/24 |
5,000m |
18:28.9 |
1:50.8 |
SkiErg |
|
View workout
|
05/28/24 |
2,000m |
7:54.8 |
1:58.7 |
SkiErg |
|
View workout
|
05/27/24 |
2,000m |
7:35.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
05/27/24 |
21,097m |
1:14:58.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
05/27/24 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/24/24 |
321m |
1:09.1 |
1:47.6 |
RowErg |
Lwt |
View workout
|
05/24/24 |
6,000m |
22:10.6 |
1:50.8 |
RowErg |
Lwt |
View workout
|
05/24/24 |
2,000m |
6:51.9 |
1:42.9 |
RowErg |
Lwt |
View workout
|
05/24/24 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
05/24/24 |
5,000m |
17:41.7 |
1:46.1 |
RowErg |
Lwt |
View workout
|
05/24/24 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/24/24 |
10,000m |
35:52.1 |
1:47.6 |
RowErg |
Lwt |
View workout
|
05/24/24 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|