Concept2 Logbook | Log for Keith Darby

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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026

Keith Darby

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/25	2000m	7:22.5	1:50.6	RowErg		View workout
04/21/25	15:15.3	4,165m	1:49.8	RowErg		View workout
04/18/25	21:00	5,720m	1:50.1	RowErg	Short - 21 minutes with rate increase - C2 Row WOD app.erg.zone/w/J3RKrafnSTm…	View workout
04/18/25	40:00	10,827m	1:50.8	RowErg	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
04/18/25	5x2000m/2:00r	36:28.4	1:49.4	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
04/17/25	2000m	7:19.7	1:49.9	SkiErg		View workout
04/17/25	3000m	11:06.1	1:51.0	SkiErg		View workout
04/17/25	4000m	14:49.5	1:51.1	SkiErg		View workout
04/17/25	v1000m/1:00r...5	5,000m	1:47.7	SkiErg		View workout
04/17/25	2000m	7:28.1	1:52.0	SkiErg		View workout
04/16/25	3000m	11:05.8	1:50.9	RowErg		View workout
04/16/25	25000m	1:32:46.2	1:51.3	RowErg		View workout
04/16/25	2000m	7:26.2	1:51.5	RowErg		View workout
04/15/25	1900m	7:03.3	1:51.3	SkiErg		View workout
04/15/25	3800m	14:10.6	1:51.9	SkiErg		View workout
04/15/25	5700m	21:20.4	1:52.3	SkiErg		View workout
04/15/25	3800m	14:08.9	1:51.6	SkiErg		View workout
04/15/25	1900m	7:05.2	1:51.8	SkiErg		View workout
04/14/25	v6:00/2:00r...6	4,222m	1:46.5	RowErg		View workout
04/14/25	2x8000m/5:00r	56:59.5	1:46.8	RowErg	Long - 2 x 8000m / 5 min easy - C2 Row WOD app.erg.zone/w/XctftarDSGCUUpsWzMz…	View workout
04/14/25	2000m	7:24.3	1:51.0	RowErg	Warm up app.erg.zone	View workout
04/11/25	21097m	1:18:22.9	1:51.4	RowErg		View workout
04/11/25	5000m	18:32.8	1:51.2	RowErg		View workout
04/10/25	1:03:52	17,042m	1:52.4	SkiErg		View workout
04/09/25	5000m	18:18.4	1:49.8	RowErg		View workout