Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
4,042m |
15:21.1 |
1:53.9 |
SkiErg |
|
View workout
|
05/23/24 |
1,524m |
5:52.2 |
1:55.5 |
SkiErg |
|
View workout
|
05/23/24 |
4,220m |
16:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
05/23/24 |
6,000m |
22:26.0 |
1:52.1 |
SkiErg |
|
View workout
|
05/23/24 |
321m |
1:08.7 |
1:47.0 |
SkiErg |
|
View workout
|
05/23/24 |
2,000m |
7:54.7 |
1:58.6 |
SkiErg |
|
View workout
|
05/22/24 |
12,495m |
46:59.4 |
1:52.8 |
RowErg |
Lwt |
View workout
|
05/22/24 |
8,000m |
27:14.3 |
1:42.1 |
RowErg |
Lwt |
View workout
|
05/22/24 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/21/24 |
2,000m |
7:19.7 |
1:49.9 |
SkiErg |
|
View workout
|
05/21/24 |
6,020m |
23:16.7 |
1:56.0 |
SkiErg |
|
View workout
|
05/21/24 |
8,109m |
30:00.0 |
1:50.9 |
SkiErg |
|
View workout
|
05/21/24 |
2,000m |
7:55.6 |
1:58.9 |
SkiErg |
|
View workout
|
05/20/24 |
3,032m |
11:21.8 |
1:52.4 |
RowErg |
Lwt |
View workout
|
05/20/24 |
16,130m |
1:00:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
05/20/24 |
4,210m |
14:00.0 |
1:39.7 |
RowErg |
Lwt |
View workout
|
05/20/24 |
2,000m |
7:56.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/17/24 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Lwt |
View workout
|
05/17/24 |
5,000m |
19:07.3 |
1:54.7 |
RowErg |
Lwt |
View workout
|
05/17/24 |
5,000m |
19:08.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|