Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
21,097m |
1:19:49.8 |
1:53.5 |
RowErg |
Lwt |
View workout
|
05/03/24 |
1,028m |
4:05.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/02/24 |
1,057m |
4:03.2 |
1:55.0 |
SkiErg |
|
View workout
|
05/02/24 |
9,327m |
36:44.2 |
1:58.1 |
SkiErg |
|
View workout
|
05/02/24 |
3,909m |
14:00.0 |
1:47.4 |
SkiErg |
|
View workout
|
05/02/24 |
2,103m |
8:30.0 |
2:01.2 |
SkiErg |
|
View workout
|
05/01/24 |
7,927m |
30:07.1 |
1:53.9 |
RowErg |
Lwt |
View workout
|
05/01/24 |
8,334m |
30:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
05/01/24 |
3,155m |
12:05.2 |
1:54.9 |
RowErg |
Lwt |
View workout
|
05/01/24 |
4,133m |
14:00.0 |
1:41.6 |
RowErg |
Lwt |
View workout
|
05/01/24 |
2,080m |
8:18.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/30/24 |
14,664m |
1:01:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
04/29/24 |
10,110m |
40:08.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/29/24 |
10,000m |
34:42.3 |
1:44.1 |
RowErg |
Lwt |
View workout
|
04/29/24 |
3,128m |
12:35.1 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/26/24 |
12,189m |
47:11.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
04/26/24 |
7,500m |
25:33.8 |
1:42.2 |
RowErg |
Lwt |
View workout
|
04/26/24 |
2,103m |
8:25.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/25/24 |
16,201m |
1:00:00.0 |
1:51.1 |
SkiErg |
|
View workout
|
04/25/24 |
2,034m |
8:13.5 |
2:01.3 |
SkiErg |
|
View workout
|