Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
3,140m |
12:27.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
04/16/24 |
18,424m |
1:11:11.6 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/15/24 |
42,195m |
2:43:38.0 |
1:56.3 |
SkiErg |
|
View workout
|
04/12/24 |
30,083m |
2:00:12.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/11/24 |
15,000m |
1:00:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
04/11/24 |
3,171m |
12:50.0 |
2:01.4 |
SkiErg |
|
View workout
|
04/10/24 |
7,616m |
30:19.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/10/24 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/10/24 |
5,194m |
20:42.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/09/24 |
15,000m |
1:00:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
04/09/24 |
3,094m |
12:38.3 |
2:02.5 |
SkiErg |
|
View workout
|
04/08/24 |
10,090m |
40:18.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/08/24 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/08/24 |
5,113m |
20:35.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/05/24 |
16,024m |
1:00:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
04/05/24 |
1,067m |
4:14.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/05/24 |
10,000m |
35:27.1 |
1:46.3 |
RowErg |
Lwt |
View workout
|
04/05/24 |
2,706m |
10:50.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
04/04/24 |
18,021m |
1:11:59.9 |
1:59.8 |
SkiErg |
|
View workout
|
04/03/24 |
14,441m |
55:40.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|