Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
2,000m |
7:34.1 |
1:53.5 |
SkiErg |
|
View workout
|
07/18/24 |
2,000m |
6:50.3 |
1:42.5 |
SkiErg |
|
View workout
|
07/18/24 |
2,030m |
7:56.6 |
1:57.3 |
SkiErg |
|
View workout
|
07/17/24 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/17/24 |
6,000m |
22:17.1 |
1:51.4 |
RowErg |
Lwt |
View workout
|
07/17/24 |
7,500m |
25:22.9 |
1:41.5 |
RowErg |
Lwt |
View workout
|
07/17/24 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/16/24 |
10,000m |
37:59.6 |
1:53.9 |
SkiErg |
|
View workout
|
07/16/24 |
5,000m |
17:34.5 |
1:45.4 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
7:48.2 |
1:57.0 |
SkiErg |
|
View workout
|
07/15/24 |
7,777m |
28:41.5 |
1:50.6 |
RowErg |
Lwt |
View workout
|
07/15/24 |
4,000m |
13:05.7 |
1:38.2 |
RowErg |
Lwt |
View workout
|
07/15/24 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
07/15/24 |
321m |
1:07.2 |
1:44.6 |
RowErg |
Lwt |
View workout
|
07/15/24 |
321m |
1:07.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
07/15/24 |
3,618m |
13:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
07/15/24 |
2,000m |
7:41.9 |
1:55.4 |
RowErg |
Lwt |
View workout
|
07/12/24 |
12,688m |
47:05.1 |
1:51.3 |
RowErg |
Lwt |
View workout
|
07/12/24 |
8,211m |
30:00.0 |
1:49.6 |
RowErg |
Lwt |
View workout
|
07/12/24 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Lwt |
View workout
|