Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/24 |
16,025m |
1:00:00.0 |
1:52.3 |
SkiErg |
|
View workout
|
10/03/24 |
2,000m |
7:29.1 |
1:52.2 |
SkiErg |
|
View workout
|
10/02/24 |
14,000m |
51:32.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
10,017m |
37:04.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/02/24 |
96m |
0:21.5 |
1:51.9 |
RowErg |
Lwt |
View workout
|
10/02/24 |
607m |
2:14.1 |
1:50.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
5,319m |
19:40.3 |
1:50.9 |
RowErg |
Lwt |
View workout
|
10/01/24 |
8,752m |
32:42.0 |
1:52.0 |
SkiErg |
|
View workout
|
10/01/24 |
5,250m |
18:06.9 |
1:43.5 |
SkiErg |
|
View workout
|
10/01/24 |
1,000m |
3:44.8 |
1:52.4 |
SkiErg |
|
View workout
|
09/30/24 |
740m |
2:42.3 |
1:49.6 |
RowErg |
Lwt |
View workout
|
09/30/24 |
4,830m |
17:54.5 |
1:51.2 |
RowErg |
Lwt |
View workout
|
09/30/24 |
5,000m |
17:59.1 |
1:47.9 |
RowErg |
Lwt |
View workout
|
09/30/24 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Lwt |
View workout
|
09/27/24 |
8,187m |
30:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
09/27/24 |
4,854m |
16:40.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
09/27/24 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Lwt |
View workout
|
09/27/24 |
4,495m |
16:40.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
09/27/24 |
2,000m |
7:27.4 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/26/24 |
16,024m |
1:00:00.0 |
1:52.3 |
SkiErg |
|
View workout
|