Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
25,000m |
1:37:29.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
02/21/24 |
3,233m |
12:59.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
02/20/24 |
5,683m |
22:29.2 |
1:58.7 |
SkiErg |
|
View workout
|
02/20/24 |
8,000m |
29:09.7 |
1:49.3 |
SkiErg |
|
View workout
|
02/20/24 |
2,282m |
9:19.0 |
2:02.4 |
SkiErg |
|
View workout
|
02/19/24 |
42,195m |
2:34:35.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
02/16/24 |
21,213m |
1:20:09.2 |
1:53.3 |
RowErg |
Lwt |
View workout
|
02/16/24 |
3,149m |
12:41.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/16/24 |
1,156m |
4:01.8 |
1:44.5 |
RowErg |
Lwt |
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|
02/15/24 |
7,583m |
30:07.9 |
1:59.2 |
SkiErg |
|
View workout
|
02/15/24 |
3,251m |
12:00.0 |
1:50.7 |
SkiErg |
|
View workout
|
02/15/24 |
4,517m |
18:17.4 |
2:01.4 |
SkiErg |
|
View workout
|
02/14/24 |
21,097m |
1:24:10.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/14/24 |
1,095m |
4:24.3 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/14/24 |
1,402m |
4:39.9 |
1:39.8 |
RowErg |
Lwt |
View workout
|
02/14/24 |
3,688m |
14:51.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/13/24 |
6,535m |
24:45.4 |
1:53.6 |
SkiErg |
|
View workout
|
02/13/24 |
4,059m |
15:00.0 |
1:50.8 |
SkiErg |
|
View workout
|
02/13/24 |
3,475m |
14:06.5 |
2:01.7 |
SkiErg |
|
View workout
|
02/12/24 |
10,831m |
36:00.0 |
1:39.7 |
RowErg |
Lwt |
View workout
|