Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/95	5,477m	20:00.0	1:49.5	RowErg	Hwt	77kg	View workout
01/29/95	7,920m	30:00.0	1:53.6	RowErg	Hwt	77kg	View workout
01/28/95	2,761m	10:00.0	1:48.6	RowErg	Hwt	77kg	View workout
01/24/95	7,611m	30:00.0	1:58.2	RowErg	Hwt	77kg	View workout
01/17/95	5,145m	20:00.0	1:56.6	RowErg	Hwt	77kg	View workout
01/16/95	2,500m	9:01.0	1:48.2	RowErg	Hwt	77kg	View workout
12/14/94	5,426m	20:00.0	1:50.5	RowErg	Hwt	77kg	View workout
12/12/94	2,500m	8:58.0	1:47.6	RowErg	Hwt	77kg	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity