Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/95	4,771m	20:00.0	2:05.7	RowErg	Hwt	79kg	View workout
08/26/95	10,000m	37:34.0	1:52.7	RowErg	Hwt	77.9kg	View workout
08/23/95	3,511m	15:00.0	2:08.1	RowErg	Hwt	79kg	View workout
08/18/95	3,633m	15:00.0	2:03.8	RowErg	Hwt	79kg	View workout
08/18/95	3,680m	15:00.0	2:02.2	RowErg	Hwt	79kg	View workout
08/15/95	10,000m	39:36.0	1:58.8	RowErg	Hwt	78.5kg	View workout
07/18/95	8,000m	27:53.7	1:44.6	RowErg	Hwt	78.5kg - Intervals - Best 1000m 3:21.9 Worst 3:41.1	View workout
07/14/95	100m	0:16.9	1:24.5	RowErg	Hwt	78.5kg	View workout
07/14/95	922m	3:00.0	1:37.6	RowErg	Hwt	78.5kg	View workout
07/12/95	14,309m	1:00:00.0	2:05.7	RowErg	Hwt	78.5kg	View workout
07/04/95	10,000m	37:21.0	1:52.0	RowErg	Hwt	78.5kg	View workout
06/26/95	10,000m	37:52.0	1:53.6	RowErg	Hwt	78.5kg	View workout
06/22/95	15,280m	1:00:00.0	1:57.8	RowErg	Hwt	78.5kg	View workout
06/20/95	2,500m	8:29.3	1:41.8	RowErg	Hwt	78.5kg	View workout
06/19/95	10,000m	38:12.0	1:54.6	RowErg	Hwt	78.5kg	View workout
06/12/95	5,000m	19:47.0	1:58.7	RowErg	Hwt	78.5kg	View workout
05/13/95	10,000m	36:50.0	1:50.5	RowErg	Hwt	78.5kg	View workout
05/12/95	5,000m	17:55.0	1:47.5	RowErg	Hwt	78.5kg	View workout
05/09/95	8,415m	30:04.9	1:47.2	RowErg	Hwt	78.5kg	View workout
05/02/95	8,349m	30:00.0	1:47.7	RowErg	Hwt	78.5kg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts