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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
10/27/95 6,000m 23:38.0 1:58.1

78kg - Conconi Test. Last 500m 1:36 - Max HR 204bpm. last 1000m Ave HR 200, Last 500m Ave HR 203

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10/27/95 1,500m 6:57.0 2:19.0

78kg

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10/25/95 2,000m 10:00.0 2:30.0 View workout
10/25/95 7,830m 30:00.0 1:54.9

78kg

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10/24/95 1,000m 4:41.2 2:20.6 View workout
10/24/95 1,000m 4:44.0 2:22.0 View workout
10/24/95 14,151m 1:00:00.0 2:07.1

78kg

 View workout
10/20/95 2,000m 9:28.0 2:22.0 View workout
10/11/95 2,900m 15:00.0 2:35.1 View workout
10/10/95 13,825m 1:00:00.0 2:10.1

78.5kg

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10/04/95 1,000m 5:00.0 2:30.0

77.5kg

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10/04/95 1,000m 4:08.0 2:04.0

77.5kg

 View workout
10/03/95 15,000m 58:10.9 1:56.3

77.5kg

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09/29/95 2,063m 10:00.0 2:25.4

77kg

 View workout
09/29/95 4,185m 20:00.0 2:23.3

77.2kg

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09/28/95 10,000m 38:39.7 1:55.9

76.8kg

 View workout
09/27/95 300m 0:51.6 1:26.0

76.8kg

 View workout
09/27/95 300m 0:51.9 1:26.5

76.8kg

 View workout
09/22/95 1,000m 4:37.7 2:18.8 View workout
09/22/95 500m 2:46.4 2:46.4 View workout