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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
08/18/95 3,680m 15:00.0 2:02.2

79kg

 View workout
08/15/95 10,000m 39:36.0 1:58.8

78.5kg

 View workout
07/18/95 8,000m 27:53.7 1:44.6

78.5kg - Intervals - Best 1000m 3:21.9 Worst 3:41.1

 View workout
07/14/95 100m 0:16.9 1:24.5

78.5kg

 View workout
07/14/95 922m 3:00.0 1:37.6

78.5kg

 View workout
07/12/95 14,309m 1:00:00.0 2:05.7

78.5kg

 View workout
07/04/95 10,000m 37:21.0 1:52.0

78.5kg

 View workout
06/26/95 10,000m 37:52.0 1:53.6

78.5kg

 View workout
06/22/95 15,280m 1:00:00.0 1:57.8

78.5kg

 View workout
06/20/95 2,500m 8:29.3 1:41.8

78.5kg

 View workout
06/19/95 10,000m 38:12.0 1:54.6

78.5kg

 View workout
06/12/95 5,000m 19:47.0 1:58.7

78.5kg

 View workout
05/13/95 10,000m 36:50.0 1:50.5

78.5kg

 View workout
05/12/95 5,000m 17:55.0 1:47.5

78.5kg

 View workout
05/09/95 8,415m 30:04.9 1:47.2

78.5kg

 View workout
05/02/95 8,349m 30:00.0 1:47.7

78.5kg

 View workout
05/01/95 1,000m 3:12.6 1:36.3

79kg

 View workout
04/25/95 340m 1:00.0 1:28.2

79.5kg

 View workout
04/21/95 150m 0:25.5 1:25.0

80kg

 View workout
04/18/95 15,785m 1:00:00.0 1:54.0

80.2kg - First ever hour ergo - found it hard.

 View workout