Keith Darby

Log

Date Distance Time Pace Comments Action
05/08/96 100m 0:16.1 1:20.5

81kg

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05/08/96 346m 1:00.0 1:26.7

81kg

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05/08/96 15,812m 1:00:00.0 1:53.8

81kg

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05/08/96 1,000m 4:20.0 2:10.0

81kg

View workout
05/07/96 100m 0:16.8 1:24.0

81kg

View workout
05/07/96 100m 0:16.6 1:23.0

81kg

View workout
05/07/96 100m 0:17.0 1:25.0

81kg

View workout
05/02/96 30,800m 2:00:00.0 1:56.8

81kg

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05/01/96 2,019m 8:30.0 2:06.3

80.5kg

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05/01/96 2,304m 10:03.0 2:10.8

80.5kg

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04/30/96 8,202m 30:00.0 1:49.7

80.5kg

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04/27/96 3,000m 9:30.0 1:35.0

80.5kg Intervals 6 x 500m

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04/25/96 14,955m 1:00:00.0 2:00.3

80.5kg

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04/23/96 10,000m 44:57.7 2:14.8

80.5kg

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04/23/96 15,322m 1:00:00.0 1:57.4

80.5kg

View workout
04/20/96 15,083m 1:00:00.0 1:59.3

80.5kg

View workout
04/20/96 1,000m 4:35.0 2:17.5

80.5kg

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04/19/96 10,000m 37:54.7 1:53.7

80.5kg

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04/18/96 6,000m 23:43.3 1:58.6

80kg

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04/16/96 21,269m 1:30:00.0 2:06.9

80kg

View workout