Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/95	500m	1:31.4	1:31.4	RowErg	Hwt	78kg	View workout
12/05/95	10,000m	37:19.9	1:51.9	RowErg	Hwt	78kg	View workout
11/28/95	7,210m	28:00.0	1:56.5	RowErg	Hwt	78kg	View workout
11/27/95	22,061m	1:30:00.0	2:02.3	RowErg	Hwt	78kg	View workout
11/24/95	8,374m	32:00.0	1:54.6	RowErg	Hwt	78kg	View workout
11/23/95	200m	0:33.3	1:23.2	RowErg	Hwt	78kg	View workout
11/23/95	200m	0:33.1	1:22.7	RowErg	Hwt	78kg	View workout
11/20/95	15,548m	1:05:00.0	2:05.4	RowErg	Hwt	78kg	View workout
11/16/95	8,301m	32:00.0	1:55.6	RowErg	Hwt	78kg	View workout
11/14/95	15,014m	1:00:00.0	1:59.8	RowErg	Hwt	78kg	View workout
11/09/95	14,992m	1:00:00.0	2:00.0	RowErg	Hwt	78kg	View workout
11/08/95	7,697m	30:00.0	1:56.9	RowErg	Hwt	78kg	View workout
11/06/95	7,249m	30:00.0	2:04.1	RowErg	Hwt	78kg	View workout
11/03/95	310m	1:00.0	1:36.7	RowErg	Hwt		View workout
11/03/95	330m	1:00.0	1:30.9	RowErg	Hwt		View workout
11/03/95	319m	1:00.0	1:34.0	RowErg	Hwt		View workout
11/03/95	301m	1:00.0	1:39.6	RowErg	Hwt		View workout
11/03/95	2,500m	8:29.0	1:41.8	RowErg	Hwt	78kg	View workout
10/31/95	7,651m	30:32.0	1:59.7	RowErg	Hwt	78kg	View workout
10/27/95	3,450m	18:34.0	2:41.4	RowErg	Hwt	78kg	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith