Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/96	346m	1:00.0	1:26.7	RowErg	Hwt	81kg	View workout
05/08/96	15,812m	1:00:00.0	1:53.8	RowErg	Hwt	81kg	View workout
05/08/96	1,000m	4:20.0	2:10.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:16.8	1:24.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:16.6	1:23.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:17.0	1:25.0	RowErg	Hwt	81kg	View workout
05/02/96	30,800m	2:00:00.0	1:56.8	RowErg	Hwt	81kg	View workout
05/01/96	2,019m	8:30.0	2:06.3	RowErg	Hwt	80.5kg	View workout
05/01/96	2,304m	10:03.0	2:10.8	RowErg	Hwt	80.5kg	View workout
04/30/96	8,202m	30:00.0	1:49.7	RowErg	Hwt	80.5kg	View workout
04/27/96	3,000m	9:30.0	1:35.0	RowErg	Hwt	80.5kg Intervals 6 x 500m	View workout
04/25/96	14,955m	1:00:00.0	2:00.3	RowErg	Hwt	80.5kg	View workout
04/23/96	10,000m	44:57.7	2:14.8	RowErg	Hwt	80.5kg	View workout
04/23/96	15,322m	1:00:00.0	1:57.4	RowErg	Hwt	80.5kg	View workout
04/20/96	15,083m	1:00:00.0	1:59.3	RowErg	Hwt	80.5kg	View workout
04/20/96	1,000m	4:35.0	2:17.5	RowErg	Hwt	80.5kg	View workout
04/19/96	10,000m	37:54.7	1:53.7	RowErg	Hwt	80.5kg	View workout
04/18/96	6,000m	23:43.3	1:58.6	RowErg	Hwt	80kg	View workout
04/16/96	21,269m	1:30:00.0	2:06.9	RowErg	Hwt	80kg	View workout
04/13/96	1,010m	4:05.0	2:01.2	RowErg	Hwt	80kg	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith