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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
06/01/96 18,000m 1:17:02.0 2:08.3

81kg 4 x 2000m Ints : Best 6:35.0

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05/30/96 20,000m 1:17:00.0 1:55.5

81kg 2 x 4000m Ints 14:45 and 14:30

 View workout
05/29/96 14,542m 1:00:00.0 2:03.7

81kg

 View workout
05/28/96 16,000m 1:01:50.0 1:55.9

81kg - Middle 8000m 29:14.6

 View workout
05/25/96 18,000m 1:13:28.0 2:02.4

81kg 4 x 2000m ints - Best 6:45.3

 View workout
05/24/96 6,814m 30:00.0 2:12.0

81kg

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05/23/96 1,000m 4:08.6 2:04.3 View workout
05/23/96 5,651m 20:00.0 1:46.1

81kg

 View workout
05/21/96 13,965m 1:00:00.0 2:08.8

81kg

 View workout
05/16/96 2,041m 10:00.0 2:26.9

81kg

 View workout
05/16/96 2,500m 8:09.8 1:37.9

81kg

 View workout
05/16/96 2,395m 10:00.0 2:05.2

81kg

 View workout
05/16/96 2,000m 8:47.2 2:11.8

81kg

 View workout
05/14/96 23,323m 1:30:00.0 1:55.7

81kg

 View workout
05/13/96 10,000m 35:47.0 1:47.3

81kg 1st 5000m 18:02 2nd 5000m 17:45

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05/11/96 1,000m 4:50.0 2:25.0

81kg

 View workout
05/11/96 16,231m 1:00:00.0 1:50.8

81kg 1st 30 8072m 2nd 30 8159m

 View workout
05/11/96 1,013m 4:20.0 2:08.3

81kg

 View workout
05/09/96 15,091m 1:00:00.0 1:59.2

81kg

 View workout
05/08/96 100m 0:16.1 1:20.5

81kg

 View workout