Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/98 |
2,000m |
6:46.7 |
1:41.6 |
RowErg |
Hwt |
View workout
|
08/08/98 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/05/98 |
9,802m |
40:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/04/98 |
10,576m |
40:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/02/98 |
20,000m |
1:26:05.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/01/98 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/01/98 |
4,392m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/29/98 |
10,166m |
40:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/28/98 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/22/98 |
7,901m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/21/98 |
10,000m |
42:20.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/07/98 |
15,139m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/05/98 |
20,771m |
1:30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/04/98 |
4,368m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/04/98 |
4,452m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/02/98 |
7,320m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/01/98 |
14,000m |
58:06.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/29/98 |
8,138m |
30:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/28/98 |
10,000m |
42:59.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/27/98 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|