Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/96	1,000m	4:06.0	2:03.0	RowErg	Hwt	80kg	View workout
04/09/96	1,000m	4:20.0	2:10.0	RowErg	Hwt	80kg	View workout
04/05/96	2,625m	10:00.0	1:54.2	RowErg	Hwt	80kg	View workout
03/27/96	3,000m	12:37.8	2:06.3	RowErg	Hwt	80kg	View workout
03/27/96	8,102m	30:00.0	1:51.0	RowErg	Hwt	80kg	View workout
03/27/96	1,000m	4:27.0	2:13.5	RowErg	Hwt	79.5kg	View workout
03/26/96	1,000m	4:56.2	2:28.1	RowErg	Hwt	79.5kg	View workout
03/26/96	1,000m	4:49.7	2:24.8	RowErg	Hwt	79.5kg	View workout
03/26/96	19,287m	1:15:00.0	1:56.6	RowErg	Hwt	79.5kg	View workout
03/25/96	1,000m	5:04.9	2:32.4	RowErg	Hwt	79.5kg	View workout
03/25/96	16,079m	1:00:00.0	1:51.9	RowErg	Hwt	79.5kg	View workout
03/25/96	1,025m	4:57.0	2:24.8	RowErg	Hwt	79.5kg	View workout
03/22/96	5,000m	17:07.9	1:42.7	RowErg	Hwt	79.5kg	View workout
03/19/96	15,115m	1:00:00.0	1:59.0	RowErg	Hwt	79.5kg	View workout
03/15/96	6,619m	28:00.0	2:06.9	RowErg	Hwt	79kg	View workout
03/15/96	14,868m	1:00:00.0	2:01.0	RowErg	Hwt	79kg	View workout
03/14/96	9,409m	38:00.0	2:01.1	RowErg	Hwt	79kg	View workout
03/13/96	4,975m	20:00.0	2:00.6	RowErg	Hwt	79kg	View workout
03/12/96	4,915m	20:00.0	2:02.0	RowErg	Hwt	79kg	View workout
03/12/96	4,898m	20:00.0	2:02.4	RowErg	Hwt	79kg	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith