Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/95	15,785m	1:00:00.0	1:54.0	RowErg	Hwt	80.2kg - First ever hour ergo - found it hard.	View workout
04/12/95	7,984m	30:00.0	1:52.7	RowErg	Hwt	80kg	View workout
04/11/95	638m	2:00.0	1:34.0	RowErg	Hwt	80kg	View workout
03/24/95	8,415m	30:00.0	1:46.9	RowErg	Hwt	80kg	View workout
03/23/95	2,500m	8:53.8	1:46.7	RowErg	Hwt	80.2kg	View workout
03/23/95	2,500m	8:20.6	1:40.1	RowErg	Hwt	80.2kg	View workout
03/20/95	8,374m	30:00.0	1:47.4	RowErg	Hwt	80.2kg	View workout
03/16/95	8,311m	30:00.0	1:48.2	RowErg	Hwt	80kg	View workout
03/13/95	8,198m	30:00.0	1:49.7	RowErg	Hwt	80kg	View workout
03/10/95	8,298m	30:00.0	1:48.4	RowErg	Hwt	80kg	View workout
03/07/95	2,855m	10:00.0	1:45.0	RowErg	Hwt	79.5kg	View workout
03/06/95	8,280m	30:00.0	1:48.6	RowErg	Hwt	79.5kg	View workout
02/28/95	5,755m	20:00.0	1:44.2	RowErg	Hwt	79.5kg	View workout
02/25/95	5,625m	20:00.0	1:46.6	RowErg	Hwt	79kg	View workout
02/21/95	8,341m	30:00.0	1:47.9	RowErg	Hwt	78kg	View workout
02/19/95	5,000m	17:25.2	1:44.5	RowErg	Hwt	77.5kg	View workout
02/17/95	5,698m	20:00.0	1:45.3	RowErg	Hwt	77.5kg	View workout
02/15/95	2,500m	8:39.0	1:43.8	RowErg	Hwt	77.5kg	View workout
02/14/95	500m	1:34.5	1:34.5	RowErg	Hwt	77kg	View workout
02/14/95	8,255m	30:00.0	1:49.0	RowErg	Hwt	77kg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts