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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
09/22/95 10,000m 37:00.0 1:51.0

79.7kg

 View workout
09/18/95 2,000m 8:15.0 2:03.7 View workout
09/18/95 8,000m 27:40.0 1:43.7

79kg Intervals - Best 1000m 3:23.8 Worst 3:29.3

 View workout
09/18/95 1,640m 6:49.0 2:04.6

79kg

 View workout
09/16/95 8,190m 30:00.0 1:49.8

79kg

 View workout
09/11/95 5,051m 20:00.0 1:58.7

79.8kg

 View workout
09/11/95 4,900m 20:00.0 2:02.4

79.8kg

 View workout
09/09/95 10,000m 37:07.0 1:51.3

78.5kg

 View workout
09/06/95 4,643m 20:00.0 2:09.2

79kg

 View workout
09/06/95 4,634m 20:00.0 2:09.4 View workout
09/03/95 3,720m 16:00.0 2:09.0 View workout
09/03/95 500m 1:34.5 1:34.5 View workout
09/03/95 500m 1:34.4 1:34.4 View workout
09/03/95 4,776m 20:00.0 2:05.6

78.5kg

 View workout
09/02/95 10,000m 37:24.0 1:52.2

77.9kg

 View workout
08/29/95 4,959m 20:00.0 2:00.9

79kg

 View workout
08/29/95 4,771m 20:00.0 2:05.7

79kg

 View workout
08/26/95 10,000m 37:34.0 1:52.7

77.9kg

 View workout
08/23/95 3,511m 15:00.0 2:08.1

79kg

 View workout
08/18/95 3,633m 15:00.0 2:03.8

79kg

 View workout