Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/95	5,598m	20:00.0	1:47.1	RowErg	Hwt	77kg	View workout
02/05/95	8,011m	30:00.0	1:52.3	RowErg	Hwt	77kg - Fell off bike on way home!	View workout
02/04/95	2,500m	8:36.7	1:43.3	RowErg	Hwt	77kg	View workout
01/31/95	2,559m	10:00.0	1:57.2	RowErg	Hwt	77kg	View workout
01/31/95	5,477m	20:00.0	1:49.5	RowErg	Hwt	77kg	View workout
01/29/95	7,920m	30:00.0	1:53.6	RowErg	Hwt	77kg	View workout
01/28/95	2,761m	10:00.0	1:48.6	RowErg	Hwt	77kg	View workout
01/24/95	7,611m	30:00.0	1:58.2	RowErg	Hwt	77kg	View workout
01/17/95	5,145m	20:00.0	1:56.6	RowErg	Hwt	77kg	View workout
01/16/95	2,500m	9:01.0	1:48.2	RowErg	Hwt	77kg	View workout
12/14/94	5,426m	20:00.0	1:50.5	RowErg	Hwt	77kg	View workout
12/12/94	2,500m	8:58.0	1:47.6	RowErg	Hwt	77kg	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith