Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/95	10,000m	38:39.7	1:55.9	RowErg	Hwt	76.8kg	View workout
09/27/95	300m	0:51.6	1:26.0	RowErg	Hwt	76.8kg	View workout
09/27/95	300m	0:51.9	1:26.5	RowErg	Hwt	76.8kg	View workout
09/22/95	1,000m	4:37.7	2:18.8	RowErg	Hwt		View workout
09/22/95	500m	2:46.4	2:46.4	RowErg	Hwt		View workout
09/22/95	10,000m	37:00.0	1:51.0	RowErg	Hwt	79.7kg	View workout
09/18/95	2,000m	8:15.0	2:03.7	RowErg	Hwt		View workout
09/18/95	8,000m	27:40.0	1:43.7	RowErg	Hwt	79kg Intervals - Best 1000m 3:23.8 Worst 3:29.3	View workout
09/18/95	1,640m	6:49.0	2:04.6	RowErg	Hwt	79kg	View workout
09/16/95	8,190m	30:00.0	1:49.8	RowErg	Hwt	79kg	View workout
09/11/95	5,051m	20:00.0	1:58.7	RowErg	Hwt	79.8kg	View workout
09/11/95	4,900m	20:00.0	2:02.4	RowErg	Hwt	79.8kg	View workout
09/09/95	10,000m	37:07.0	1:51.3	RowErg	Hwt	78.5kg	View workout
09/06/95	4,643m	20:00.0	2:09.2	RowErg	Hwt	79kg	View workout
09/06/95	4,634m	20:00.0	2:09.4	RowErg	Hwt		View workout
09/03/95	3,720m	16:00.0	2:09.0	RowErg	Hwt		View workout
09/03/95	500m	1:34.5	1:34.5	RowErg	Hwt		View workout
09/03/95	500m	1:34.4	1:34.4	RowErg	Hwt		View workout
09/03/95	4,776m	20:00.0	2:05.6	RowErg	Hwt	78.5kg	View workout
09/02/95	10,000m	37:24.0	1:52.2	RowErg	Hwt	77.9kg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts