Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/96	18,564m	1:20:00.0	2:09.2	RowErg	Hwt	79kg	View workout
03/04/96	15,903m	1:00:00.0	1:53.1	RowErg	Hwt	78.5kg	View workout
03/01/96	14,600m	1:00:00.0	2:03.2	RowErg	Hwt	78.5kg	View workout
02/24/96	7,849m	30:00.0	1:54.6	RowErg	Hwt	78.5kg	View workout
02/07/96	14,210m	1:00:00.0	2:06.6	RowErg	Hwt	78.5kg	View workout
02/05/96	16,919m	1:10:00.0	2:04.1	RowErg	Hwt	78.5kg	View workout
01/31/96	14,551m	1:00:00.0	2:03.7	RowErg	Hwt	78.5kg	View workout
01/30/96	10,920m	50:00.0	2:17.3	RowErg	Hwt	78.5kg	View workout
01/29/96	19,639m	1:23:00.0	2:06.7	RowErg	Hwt	78.5kg	View workout
01/26/96	17,639m	1:20:00.0	2:16.0	RowErg	Hwt	78.5kg	View workout
01/16/96	8,012m	30:00.0	1:52.3	RowErg	Hwt	78.5kg	View workout
01/15/96	15,132m	1:00:00.0	1:58.9	RowErg	Hwt	78.5kg	View workout
01/08/96	14,280m	1:00:00.0	2:06.0	RowErg	Hwt	78.5kg	View workout
01/02/96	1,610m	5:29.6	1:42.3	RowErg	Hwt		View workout
12/28/95	8,520m	35:00.0	2:03.2	RowErg	Hwt	78kg	View workout
12/23/95	10,000m	41:47.5	2:05.3	RowErg	Hwt	78kg	View workout
12/22/95	5,000m	19:04.5	1:54.4	RowErg	Hwt	78kg	View workout
12/20/95	6,000m	21:58.6	1:49.8	RowErg	Hwt	78kg	View workout
12/14/95	8,458m	30:00.0	1:46.4	RowErg	Hwt	78kg	View workout
12/11/95	2,000m	6:36.0	1:39.0	RowErg	Hwt	78kg	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith