Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/96 |
15,553m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/06/96 |
16,000m |
1:02:45.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/04/96 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/01/96 |
18,000m |
1:17:02.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/30/96 |
20,000m |
1:17:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/29/96 |
14,542m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/28/96 |
16,000m |
1:01:50.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/25/96 |
18,000m |
1:13:28.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/24/96 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/23/96 |
1,000m |
4:08.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/23/96 |
5,651m |
20:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/21/96 |
13,965m |
1:00:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/16/96 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/16/96 |
2,500m |
8:09.8 |
1:37.9 |
RowErg |
Hwt |
View workout
|
05/16/96 |
2,395m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/16/96 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/14/96 |
23,323m |
1:30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/13/96 |
10,000m |
35:47.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/11/96 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/11/96 |
16,231m |
1:00:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|