Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/07	15,003m	1:00:00.0	1:59.9	RowErg	Hwt	none	View workout
11/22/07	21,097m	1:24:58.3	2:00.8	RowErg	Hwt	none	View workout
11/15/07	15,397m	1:00:00.0	1:56.9	RowErg	Hwt		View workout
11/15/07	21,097m	1:27:06.9	2:03.8	RowErg	Hwt	none	View workout
11/13/07	21,097m	1:23:51.8	1:59.2	RowErg	Hwt	none	View workout
11/07/07	7,663m	30:00.0	1:57.4	RowErg	Hwt		View workout
11/07/07	8,087m	30:00.0	1:51.2	RowErg	Hwt		View workout
11/01/07	2,608m	10:00.0	1:55.0	RowErg	Hwt		View workout
11/01/07	2,499m	10:00.0	2:00.0	RowErg	Hwt		View workout
11/01/07	2,702m	10:00.0	1:51.0	RowErg	Hwt		View workout
10/27/07	5,336m	21:17.0	1:59.6	RowErg	Hwt		View workout
10/25/07	7,968m	30:00.0	1:52.9	RowErg	Hwt		View workout
09/20/07	7,818m	30:00.0	1:55.1	RowErg	Hwt	none	View workout
09/18/07	7,499m	30:00.0	2:00.0	RowErg	Hwt	none	View workout
09/13/07	7,902m	30:00.0	1:53.8	RowErg	Hwt	none	View workout
09/05/07	7,499m	30:00.0	2:00.0	RowErg	Hwt	none	View workout
08/29/07	2,560m	10:00.0	1:57.1	RowErg	Hwt	none	View workout
08/27/07	10,000m	39:10.5	1:57.5	RowErg	Hwt	none	View workout
08/26/07	9,335m	40:00.0	2:08.5	RowErg	Hwt	none	View workout
08/22/07	7,650m	30:00.0	1:57.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts