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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
10/24/02 2,000m 6:56.4 1:44.1 View workout
09/10/02 15,254m 1:00:00.0 1:58.0 View workout
09/09/02 14,385m 1:00:00.0 2:05.1

Vo2-max - 3 - 4 x wissel

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08/28/02 1,000m 3:22.1 1:41.0 View workout
08/04/02 42,195m 3:12:53.9 2:17.1 View workout
07/27/02 13,380m 1:00:00.0 2:14.5 View workout
07/25/02 10,000m 38:49.0 1:56.4 View workout
07/15/02 6,000m 22:57.8 1:54.8

tijdens 30 min test

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07/15/02 7,792m 30:00.0 1:55.5 View workout
07/13/02 1,130m 4:00.0 1:46.1

2000 meter test

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07/13/02 2,000m 7:06.4 1:46.6 View workout
07/11/02 12,000m 57:10.8 2:22.9

Met de Polane

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07/11/02 2,000m 7:15.0 1:48.7 View workout
07/04/02 500m 1:39.7 1:39.7 View workout
07/04/02 5,000m 19:01.2 1:54.1 View workout
06/25/02 5,000m 21:19.8 2:07.9 View workout
06/20/02 2,000m 7:36.1 1:54.0 View workout
06/19/02 12,000m 54:43.1 2:16.7

in 2x whit Coos

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