Concept2 Logbook | Log for Andre Derksen

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Andre Derksen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/03	14,049m	1:00:00.0	2:08.1	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_153.html	View workout
12/11/03	14,200m	1:00:00.0	2:06.7	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_152.html	View workout
12/10/03	15,266m	1:00:00.0	1:57.9	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_151.html	View workout
12/08/03	22,310m	1:30:00.0	2:01.0	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_150.html	View workout
12/07/03	12,000m	58:49.9	2:27.0	Water	Hwt	2x www.homepages.hetnet.nl/~renate_derksen/b_204.html	View workout
12/06/03	12,000m	58:25.8	2:26.0	Water	Hwt	www.homepages.hetnet.nl/~renate_derksen/b_203.html	View workout
12/04/03	7,812m	30:00.0	1:55.2	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_149.html	View workout
12/03/03	14,610m	1:00:00.0	2:03.2	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_148.html	View workout
12/02/03	7,862m	30:00.0	1:54.4	RowErg	Hwt	30 min stevig www.homepages.hetnet.nl/~renate_derksen/c_147.html…	View workout
12/01/03	14,615m	1:00:00.0	2:03.1	RowErg	Hwt	1 uur op 150 hartslag www.homepages.hetnet.nl/~renate_derksen/c_…	View workout
11/30/03	7,640m	30:00.0	1:57.8	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_145.html	View workout
11/30/03	12,000m	58:38.1	2:26.5	Water	Hwt	2x with Coos www.homepages.hetnet.nl/~renate_derksen/b_202.html	View workout
11/29/03	12,000m	59:38.0	2:29.0	Water	Hwt	2x with Coos www.homepages.hetnet.nl/~renate_derksen/b_201.html	View workout
11/29/03	7,532m	30:00.0	1:59.4	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_144.html	View workout
11/28/03	21,097m	1:26:15.2	2:02.6	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_143.html	View workout
09/29/03	42,195m	2:56:57.3	2:05.8	RowErg	Hwt	www.homepages.hetnet.nl/~renate_derksen/c_136.html	View workout
09/10/03	15,811m	1:00:00.0	1:53.8	RowErg	Hwt		View workout
09/02/03	21,097m	1:24:07.9	1:59.6	RowErg	Hwt		View workout
08/21/03	21,097m	1:24:09.7	1:59.6	RowErg	Hwt		View workout
07/28/03	8,013m	30:00.0	1:52.3	RowErg	Hwt		View workout