Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Type	Weight	Comments	Action
08/31/21	3,500m	Water	Hwt	werry	View workout
08/29/21	14,400m	Water	Hwt	4x+	View workout
08/28/21	10,000m	Water	Hwt	2x rj	View workout
08/24/21	9,400m	Water	Hwt	2x rj	View workout
08/21/21	42,735m	Water	Hwt	C2x+	View workout
08/19/21	7,000m	Water	Hwt	CC4x+	View workout
08/15/21	16,200m	Water	Hwt	C2x+	View workout
08/14/21	8,100m	Water	Hwt	werry	View workout
08/07/21	10,000m	Water	Hwt	2x r	View workout
08/01/21	10,000m	Water	Hwt	2xr	View workout
07/25/21	10,000m	Water	Hwt	2x r	View workout
07/11/21	10,000m	Water	Hwt	2x r	View workout
07/10/21	10,000m	Water	Hwt	2x r	View workout
07/04/21	12,000m	Water	Hwt	2x r	View workout
07/03/21	10,000m	Water	Hwt	2x r	View workout
06/20/21	12,000m	Water	Hwt	2x r	View workout
06/19/21	1,000m	Water	Hwt	c4x+	View workout
06/19/21	10,000m	Water	Hwt	2x rj	View workout
06/13/21	16,200m	Water	Hwt	reante- tot sluis	View workout
06/12/21	10,000m	Water	Hwt	re	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts