Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/08	21,097m	1:42:47.0	2:26.1	RowErg	Hwt		View workout
01/03/08	2,174m	10:09.2	2:20.1	RowErg	Hwt		View workout
01/03/08	744m	3:10.1	2:07.7	RowErg	Hwt		View workout
01/03/08	2,000m	9:54.8	2:28.7	RowErg	Hwt		View workout
12/27/07	4,036m	15:00.0	1:51.4	RowErg	Hwt		View workout
12/27/07	3,926m	15:00.0	1:54.6	RowErg	Hwt		View workout
12/19/07	7,802m	30:00.0	1:55.3	RowErg	Hwt		View workout
12/19/07	7,814m	30:00.0	1:55.1	RowErg	Hwt		View workout
12/19/07	7,849m	30:00.0	1:54.6	RowErg	Hwt		View workout
12/16/07	14,903m	59:36.9	2:00.0	RowErg	Hwt	none	View workout
12/12/07	21,097m	1:21:55.5	1:56.4	RowErg	Hwt	Mat klaas bij viking	View workout
12/10/07	6,086m	23:59.9	1:58.2	RowErg	Hwt	none	View workout
12/05/07	21,097m	1:21:20.6	1:55.6	RowErg	Hwt		View workout
12/04/07	27,528m	2:00:05.0	2:10.8	RowErg	Hwt	none	View workout
12/04/07	289m	1:32.6	2:40.2	RowErg	Hwt	none	View workout
12/03/07	10,000m	39:40.0	1:59.0	RowErg	Hwt	none	View workout
11/29/07	11,703m	46:48.7	1:59.9	RowErg	Hwt	none	View workout
11/28/07	5,001m	20:00.0	1:59.9	RowErg	Hwt		View workout
11/28/07	5,001m	20:00.0	1:59.9	RowErg	Hwt	2X20 MIN	View workout
11/27/07	42,195m	2:53:49.8	2:03.5	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks