Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/08	21,097m	1:42:47.0	2:26.1	RowErg	Hwt		View workout
01/03/08	2,174m	10:09.2	2:20.1	RowErg	Hwt		View workout
01/03/08	744m	3:10.1	2:07.7	RowErg	Hwt		View workout
01/03/08	2,000m	9:54.8	2:28.7	RowErg	Hwt		View workout
12/27/07	4,036m	15:00.0	1:51.4	RowErg	Hwt		View workout
12/27/07	3,926m	15:00.0	1:54.6	RowErg	Hwt		View workout
12/19/07	7,802m	30:00.0	1:55.3	RowErg	Hwt		View workout
12/19/07	7,814m	30:00.0	1:55.1	RowErg	Hwt		View workout
12/19/07	7,849m	30:00.0	1:54.6	RowErg	Hwt		View workout
12/16/07	14,903m	59:36.9	2:00.0	RowErg	Hwt	none	View workout
12/12/07	21,097m	1:21:55.5	1:56.4	RowErg	Hwt	Mat klaas bij viking	View workout
12/10/07	6,086m	23:59.9	1:58.2	RowErg	Hwt	none	View workout
12/05/07	21,097m	1:21:20.6	1:55.6	RowErg	Hwt		View workout
12/04/07	27,528m	2:00:05.0	2:10.8	RowErg	Hwt	none	View workout
12/04/07	289m	1:32.6	2:40.2	RowErg	Hwt	none	View workout
12/03/07	10,000m	39:40.0	1:59.0	RowErg	Hwt	none	View workout
11/29/07	11,703m	46:48.7	1:59.9	RowErg	Hwt	none	View workout
11/28/07	5,001m	20:00.0	1:59.9	RowErg	Hwt		View workout
11/28/07	5,001m	20:00.0	1:59.9	RowErg	Hwt	2X20 MIN	View workout
11/27/07	42,195m	2:53:49.8	2:03.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts