Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/08	10,000m	38:37.0	1:55.8	RowErg	Hwt	none	View workout
12/16/08	15,000m	58:44.7	1:57.4	RowErg	Hwt	none	View workout
12/15/08	10,000m	39:45.4	1:59.2	RowErg	Hwt	none	View workout
12/11/08	696m	4:35.6	3:17.9	RowErg	Hwt	none	View workout
12/11/08	13,725m	54:45.0	1:59.6	RowErg	Hwt		View workout
12/10/08	5,220m	20:00.0	1:54.9	RowErg	Hwt		View workout
12/10/08	5,359m	20:00.0	1:51.9	RowErg	Hwt		View workout
12/09/08	6,728m	25:44.6	1:54.7	RowErg	Hwt	none	View workout
12/07/08	15,541m	1:00:00.0	1:55.8	RowErg	Hwt	none	View workout
12/04/08	10,000m	39:42.8	1:59.1	RowErg	Hwt	none	View workout
12/01/08	7,731m	30:00.0	1:56.4	RowErg	Hwt	none	View workout
11/28/08	100,000m	7:53:07.0	2:21.9	RowErg	Hwt		View workout
11/26/08	10,000m	40:00.0	2:00.0	RowErg	Hwt		View workout
11/22/08	10,000m	39:57.7	1:59.8	RowErg	Hwt		View workout
11/19/08	10,722m	44:38.3	2:04.8	RowErg	Hwt	none	View workout
11/18/08	14,163m	1:00:00.0	2:07.0	RowErg	Hwt	none	View workout
11/17/08	10,000m	39:59.7	1:59.9	RowErg	Hwt	none	View workout
11/14/08	7,201m	30:00.0	2:04.9	RowErg	Hwt	none	View workout
11/13/08	7,500m	30:00.0	2:00.0	RowErg	Hwt	none	View workout
11/06/08	14,406m	1:00:00.0	2:04.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts