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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
02/18/09 1,342m 5:00.0 1:51.7 View workout
02/16/09 7,730m 30:00.0 1:56.4

none

 View workout
02/16/09 1,250m 5:00.0 2:00.0 View workout
02/15/09 5,000m 19:00.0 1:54.0 View workout
02/12/09 3,000m 12:00.0 2:00.0 View workout
02/11/09 989m 4:00.0 2:01.3 View workout
02/11/09 1,250m 5:00.0 2:00.0 View workout
02/11/09 5,172m 20:00.0 1:56.0 View workout
02/10/09 21,201m 1:26:42.4 2:02.6

none

 View workout
02/05/09 7,644m 30:00.0 1:57.7

none

 View workout
02/03/09 10,000m 38:48.3 1:56.4

none

 View workout
01/28/09 5,428m 20:00.0 1:50.5 View workout
01/28/09 5,000m 19:00.0 1:54.0 View workout
01/21/09 5,305m 20:00.0 1:53.1 View workout
01/21/09 5,361m 20:00.0 1:51.9 View workout
01/15/09 10,560m 45:00.0 2:07.8

3* 8 * (20' - 1'40)

 View workout
01/07/09 5,297m 20:00.0 1:53.2 View workout
01/07/09 5,090m 20:00.0 1:57.8 View workout
01/07/09 1,000m 3:57.5 1:58.7 View workout
01/05/09 14,474m 1:02:32.7 2:09.6

none

 View workout