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Andre Derksen

Log

Date Distance Time Pace Comments Action
06/15/09 7,858m 30:00.0 1:54.5 View workout
06/14/09 8,056m 30:00.0 1:51.7

none

 View workout
06/13/09 12,000m 55:00.0 2:17.5

2x met Roelof Jan

 View workout
06/06/09 14,500m 1:30:00.0 3:06.2

2x Roelof-Jan

 View workout
06/04/09 10,000m 37:43.5 1:53.1 View workout
06/04/09 1,000m 4:47.0 2:23.5 View workout
06/02/09 2,250m 9:47.1 2:10.4 View workout
06/02/09 7,750m 30:00.0 1:56.1 View workout
06/01/09 8,500m 1:00:00.0 3:31.7

2x Renate

 View workout
05/31/09 10,000m 1:30:00.0 4:30.0

2x Renate

 View workout
05/30/09 13,000m 1:30:00.0 3:27.6

2x Roelof-Jan

 View workout
05/27/09 8,000m 1:00:00.0 3:45.0

Skiff

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05/26/09 5,182m 22:00.0 2:07.3 View workout
05/22/09 38,000m 4:00:00.0 3:09.4

11 steden deel 2 C2x+ Erik,Bjorn

 View workout
05/22/09 100,000m 10:00:00.0 3:00.0

11 steden deel 1 C2x+ Erik,Bjorn

 View workout
05/17/09 10,000m 1:00:00.0 3:00.0

2x Roelof-Jan

 View workout
05/16/09 15,000m 1:00:00.0 2:00.0

2x Roelof-Jan

 View workout
05/15/09 12,000m 1:30:00.0 3:45.0

C2x+ Erik,Bjorn

 View workout
05/13/09 8,000m 1:30:00.0 5:37.5

Skiff

 View workout
05/10/09 8,000m 1:30:00.0 5:37.5

Skiff

 View workout