Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/09 |
7,858m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/14/09 |
8,056m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/13/09 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
06/06/09 |
14,500m |
1:30:00.0 |
3:06.2 |
Water |
Hwt |
View workout
|
06/04/09 |
10,000m |
37:43.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/04/09 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/02/09 |
2,250m |
9:47.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/02/09 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/01/09 |
8,500m |
1:00:00.0 |
3:31.7 |
Water |
Hwt |
View workout
|
05/31/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
05/30/09 |
13,000m |
1:30:00.0 |
3:27.6 |
Water |
Hwt |
View workout
|
05/27/09 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
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|
05/26/09 |
5,182m |
22:00.0 |
2:07.3 |
RowErg |
Hwt |
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|
05/22/09 |
38,000m |
4:00:00.0 |
3:09.4 |
Water |
Hwt |
View workout
|
05/22/09 |
100,000m |
10:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
05/17/09 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
05/16/09 |
15,000m |
1:00:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
05/15/09 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
05/13/09 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
05/10/09 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|