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Andre Derksen

Log

Date Distance Time Pace Comments Action
09/05/09 18,800m 1:40:00.0 2:39.5

Wiersma C4

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09/02/09 9,000m 45:00.0 2:30.0

Wiersma C4

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08/29/09 13,500m 1:05:00.0 2:24.4

C4x+

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08/27/09 10,000m 39:00.3 1:57.0 View workout
08/25/09 15,680m 1:20:00.0 2:33.0

c4X+

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08/24/09 10,000m 37:43.6 1:53.1 View workout
08/24/09 2,000m 8:00.0 2:00.0 View workout
08/23/09 10,000m 38:00.2 1:54.0 View workout
08/22/09 19,000m 1:40:00.0 2:37.8

C4x+

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08/17/09 10,000m 37:29.3 1:52.4 View workout
08/16/09 12,000m 1:00:05.0 2:30.2

2x Met Renate

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08/15/09 14,000m 1:00:05.0 2:08.7

C2x+ Met Bjorn en Erick

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08/15/09 12,000m 1:00:05.0 2:30.2

2x Met Renate

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08/13/09 2,000m 8:30.0 2:07.5 View workout
08/13/09 5,000m 19:00.2 1:54.0 View workout
08/11/09 10,000m 38:59.5 1:56.9

Sportschool

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08/09/09 11,000m 1:00:00.0 2:43.6 View workout
08/08/09 12,200m 1:05:00.0 2:39.8 View workout
08/06/09 12,100m 1:02:00.0 2:33.7 View workout
08/05/09 10,000m 38:54.9 1:56.7

none

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