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Andre Derksen

Log

Date Distance Time Pace Comments Action
11/15/09 11,500m 58:00.0 2:31.3

4X+ met henk

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11/14/09 12,200m 55:00.0 2:15.2

2x Met RJ

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11/11/09 8,104m 30:00.0 1:51.0 View workout
11/09/09 10,000m 39:40.0 1:59.0

10x 1'/3'
3010 meter hard

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11/08/09 10,500m 59:00.0 2:48.5

2x met renate

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11/07/09 12,000m 55:00.0 2:17.5 View workout
11/05/09 10,000m 40:00.0 2:00.0

6x 2min hard 3 min rustig en 10 km volgemaakt

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11/01/09 12,200m 55:00.0 2:15.2

4x+

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10/31/09 11,000m 55:00.0 2:30.0

met rj

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10/30/09 42,195m 2:43:53.7 1:56.5 View workout
10/26/09 2,000m 7:13.0 1:48.2 View workout
10/24/09 10,000m 55:00.0 2:45.0

met renate

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10/24/09 1,500m 7:00.0 2:20.0

met jeugd training

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10/22/09 21,097m 1:19:53.5 1:53.6

sport school

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10/19/09 3,200m 12:00.0 1:52.5 View workout
10/18/09 10,400m 55:00.0 2:38.6

2x Renate

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10/15/09 7,740m 30:00.0 1:56.2

4min h / 6 min r
3x 1.42,9 1.46.0 1.46.4

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10/15/09 1,280m 5:00.0 1:57.1

inroeien

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10/12/09 7,690m 30:00.0 1:57.0

Sportschool

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10/11/09 10,000m 50:00.0 2:30.0

4x+

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