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Andre Derksen

Log

Date Distance Time Pace Comments Action
12/21/09 15,100m 1:00:00.0 1:59.2 View workout
12/17/09 9,469m 39:59.0 2:06.6 View workout
12/16/09 15,100m 1:00:00.0 1:59.2 View workout
12/12/09 12,700m 1:04:15.0 2:31.7

skiff

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12/10/09 7,666m 30:00.0 1:57.4

none

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12/09/09 10,000m 38:15.0 1:54.7

sportschool

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12/08/09 10,000m 38:45.0 1:56.2

Rowpro problemen

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12/07/09 10,000m 39:11.0 1:57.5

sportschool

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12/05/09 12,600m 1:00:00.0 2:22.8

1x viking

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12/01/09 100,000m 7:20:05.6 2:12.0 View workout
11/29/09 12,500m 59:00.0 2:21.6 View workout
11/28/09 12,000m 55:00.0 2:17.5 View workout
11/26/09 7,765m 30:00.0 1:55.9

none

 View workout
11/25/09 5,250m 20:00.0 1:54.2 View workout
11/25/09 300m 1:21.2 2:15.3

none

 View workout
11/23/09 15,704m 1:00:00.0 1:54.6 View workout
11/23/09 2,000m 8:00.0 2:00.0

in en uit roeien

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11/22/09 12,500m 58:37.0 2:20.6

RJ

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11/16/09 15,725m 1:00:00.0 1:54.4

Viking met bjorn

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11/16/09 12,000m 46:00.0 1:55.0

sportschool

 View workout