Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/10 |
41,600m |
11:45:00.0 |
8:28.4 |
Water |
Hwt |
View workout
|
05/14/10 |
100,000m |
10:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
05/08/10 |
14,600m |
1:20:00.0 |
2:44.3 |
Water |
Hwt |
View workout
|
05/08/10 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
05/05/10 |
13,800m |
1:20:00.0 |
2:53.9 |
Water |
Hwt |
View workout
|
05/05/10 |
10,000m |
1:00:05.0 |
3:00.2 |
Water |
Hwt |
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|
05/01/10 |
12,300m |
1:00:00.0 |
2:26.3 |
Water |
Hwt |
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|
05/01/10 |
21,600m |
2:00:00.0 |
2:46.6 |
Water |
Hwt |
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|
04/28/10 |
12,120m |
1:00:02.0 |
2:28.5 |
Water |
Hwt |
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|
04/25/10 |
33,333m |
2:40:00.0 |
2:24.0 |
Water |
Hwt |
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|
04/24/10 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
04/20/10 |
7,400m |
40:00.0 |
2:42.1 |
Water |
Hwt |
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|
04/15/10 |
7,400m |
40:00.0 |
2:42.1 |
Water |
Hwt |
View workout
|
04/13/10 |
11,945m |
45:00.0 |
1:53.0 |
RowErg |
Hwt |
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|
04/13/10 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/12/10 |
10,000m |
39:30.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/11/10 |
10,000m |
57:00.0 |
2:51.0 |
Water |
Hwt |
View workout
|
04/10/10 |
10,200m |
52:00.0 |
2:32.9 |
Water |
Hwt |
View workout
|
04/08/10 |
10,000m |
38:30.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/06/10 |
10,000m |
41:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|