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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
11/23/10 3,554m 15:00.0 2:06.6

none

 View workout
11/22/10 2,000m 8:18.5 2:04.6 View workout
10/21/10 10,000m 59:59.3 2:59.9 View workout
10/20/10 5,000m 19:15.3 1:55.5 View workout
10/19/10 7,000m 27:20.3 1:57.1 View workout
10/16/10 9,900m 1:00:00.0 3:01.8 View workout
10/09/10 12,000m 1:00:03.0 2:30.1 View workout
10/08/10 7,500m 29:43.0 1:58.8 View workout
10/06/10 14,750m 1:00:00.0 2:02.0 View workout
10/04/10 10,000m 40:00.4 2:00.0 View workout
10/03/10 10,300m 55:00.0 2:40.1 View workout
10/02/10 12,000m 1:05:00.0 2:42.5 View workout
09/30/10 17,000m 1:10:00.0 2:03.5 View workout
09/29/10 10,000m 39:00.4 1:57.0 View workout
09/27/10 10,000m 40:00.4 2:00.0 View workout
09/26/10 12,000m 1:05:00.0 2:42.5 View workout
09/25/10 12,300m 59:44.0 2:25.6 View workout
09/24/10 10,000m 39:30.4 1:58.5 View workout
09/20/10 7,250m 30:00.0 2:04.1 View workout
09/12/10 21,097m 1:26:26.4 2:02.9 View workout