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Andre Derksen

Log

Date Distance Time Pace Comments Action
09/11/10 12,000m 58:00.0 2:25.0 View workout
09/09/10 10,000m 39:45.4 1:59.2 View workout
09/08/10 5,000m 19:00.4 1:54.0 View workout
09/04/10 12,100m 55:36.0 2:17.8 View workout
09/01/10 10,000m 38:30.3 1:55.5 View workout
08/31/10 10,956m 1:00:00.0 2:44.2

none

 View workout
08/29/10 7,800m 42:00.0 2:41.5 View workout
08/28/10 12,000m 1:10:00.0 2:55.0 View workout
08/27/10 15,250m 1:00:00.0 1:58.0 View workout
08/25/10 2,500m 9:35.1 1:55.0 View workout
08/24/10 14,850m 1:00:00.0 2:01.2 View workout
08/21/10 42,195m 2:53:42.0 2:03.4 View workout
08/17/10 15,250m 1:00:00.0 1:58.0 View workout
08/14/10 6,000m 40:00.0 3:20.0 View workout
08/10/10 1,000m 4:30.1 2:15.0 View workout
08/10/10 5,000m 19:30.4 1:57.0 View workout
08/08/10 10,000m 38:48.2 1:56.4

none

 View workout
08/07/10 12,000m 59:00.0 2:27.5 View workout
08/04/10 12,100m 58:02.0 2:23.8 View workout
08/02/10 10,000m 39:38.4 1:58.9 View workout