Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/10 |
12,000m |
58:00.0 |
2:25.0 |
Water |
Hwt |
View workout
|
09/09/10 |
10,000m |
39:45.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/08/10 |
5,000m |
19:00.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/04/10 |
12,100m |
55:36.0 |
2:17.8 |
Water |
Hwt |
View workout
|
09/01/10 |
10,000m |
38:30.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/31/10 |
10,956m |
1:00:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
08/29/10 |
7,800m |
42:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
08/28/10 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Hwt |
View workout
|
08/27/10 |
15,250m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/25/10 |
2,500m |
9:35.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/24/10 |
14,850m |
1:00:00.0 |
2:01.2 |
RowErg |
Hwt |
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|
08/21/10 |
42,195m |
2:53:42.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/17/10 |
15,250m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/14/10 |
6,000m |
40:00.0 |
3:20.0 |
Water |
Hwt |
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|
08/10/10 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/10/10 |
5,000m |
19:30.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/08/10 |
10,000m |
38:48.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/07/10 |
12,000m |
59:00.0 |
2:27.5 |
Water |
Hwt |
View workout
|
08/04/10 |
12,100m |
58:02.0 |
2:23.8 |
Water |
Hwt |
View workout
|
08/02/10 |
10,000m |
39:38.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|