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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
07/11/10 8,400m 50:12.0 2:59.2 View workout
07/10/10 12,200m 1:00:00.0 2:27.5 View workout
07/08/10 12,200m 1:02:00.0 2:32.4 View workout
07/06/10 8,328m 31:45.9 1:54.4

none

 View workout
07/03/10 12,300m 1:02:00.0 2:31.2 View workout
06/23/10 12,300m 1:00:00.0 2:26.3 View workout
06/22/10 16,000m 1:07:30.0 2:06.5 View workout
06/19/10 12,150m 1:05:00.0 2:40.4 View workout
06/15/10 5,000m 19:00.0 1:54.0 View workout
06/15/10 5,000m 20:00.0 2:00.0 View workout
06/14/10 5,000m 19:13.5 1:55.3

none

 View workout
06/13/10 10,000m 37:09.1 1:51.4

none

 View workout
06/12/10 12,200m 2:30.0 0:06.1 View workout
06/08/10 10,000m 39:30.0 1:58.5 View workout
05/30/10 8,042m 30:00.0 1:51.9 View workout
05/29/10 12,200m 1:04:00.0 2:37.3 View workout
05/26/10 7,800m 40:00.0 2:33.8 View workout
05/22/10 6,200m 45:00.0 3:37.7 View workout
05/22/10 12,200m 1:00:00.0 2:27.5 View workout
05/19/10 7,630m 30:00.0 1:57.9 View workout