Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/09 |
12,400m |
1:10:00.0 |
2:49.3 |
Water |
Hwt |
View workout
|
10/07/09 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/05/09 |
2,201m |
9:00.0 |
2:02.6 |
RowErg |
Hwt |
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|
10/05/09 |
7,799m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/03/09 |
14,400m |
1:10:00.0 |
2:25.8 |
Water |
Hwt |
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|
10/02/09 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
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|
10/02/09 |
2,200m |
8:30.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/02/09 |
7,800m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
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|
09/30/09 |
6,600m |
26:00.0 |
1:58.1 |
RowErg |
Hwt |
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|
09/26/09 |
24,800m |
1:30:00.0 |
1:48.8 |
Water |
Hwt |
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|
09/26/09 |
100,000m |
8:30:00.0 |
2:33.0 |
Water |
Hwt |
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|
09/25/09 |
5,800m |
30:00.0 |
2:35.1 |
Water |
Hwt |
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|
09/16/09 |
10,500m |
50:00.0 |
2:22.8 |
Water |
Hwt |
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|
09/13/09 |
25,000m |
2:05:00.0 |
2:30.0 |
Water |
Hwt |
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|
09/13/09 |
10,000m |
51:00.0 |
2:33.0 |
Water |
Hwt |
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|
09/12/09 |
6,000m |
27:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
09/09/09 |
6,400m |
35:00.0 |
2:44.0 |
Water |
Hwt |
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|
09/08/09 |
14,600m |
1:25:00.0 |
2:54.6 |
Water |
Hwt |
View workout
|
09/07/09 |
15,250m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/06/09 |
18,900m |
1:40:00.0 |
2:38.7 |
Water |
Hwt |
View workout
|