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Andre Derksen

Log

Date Distance Time Pace Comments Action
10/10/09 12,400m 1:10:00.0 2:49.3

Jan als Coach

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10/07/09 5,000m 19:00.0 1:54.0

inroeien sportschool

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10/05/09 2,201m 9:00.0 2:02.6

uitroeien

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10/05/09 7,799m 30:00.0 1:55.3

inroeien sportschool

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10/03/09 14,400m 1:10:00.0 2:25.8

2x met RJ

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10/02/09 1,000m 4:16.0 2:08.0 View workout
10/02/09 2,200m 8:30.0 1:55.9 View workout
10/02/09 7,800m 30:00.0 1:55.3

inroeien

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09/30/09 6,600m 26:00.0 1:58.1 View workout
09/26/09 24,800m 1:30:00.0 1:48.8

Genave deel2

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09/26/09 100,000m 8:30:00.0 2:33.0

Meer van geneve deel1 totaal agstand 124800 km

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09/25/09 5,800m 30:00.0 2:35.1

C4x+ test vaart

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09/16/09 10,500m 50:00.0 2:22.8

c4

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09/13/09 25,000m 2:05:00.0 2:30.0

C4

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09/13/09 10,000m 51:00.0 2:33.0

skiff

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09/12/09 6,000m 27:00.0 2:15.0

2x

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09/09/09 6,400m 35:00.0 2:44.0

C2x+ Bjorn,Gerard

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09/08/09 14,600m 1:25:00.0 2:54.6

2x rj

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09/07/09 15,250m 1:00:00.0 1:58.0 View workout
09/06/09 18,900m 1:40:00.0 2:38.7

C4

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